Hygiene is essential to our overall health. Oral hygiene is also critical to the health of our teeth and gums. If you take care of your teeth correctly, you are giving yourself the gift of positive oral health, which can help your teeth last throughout your life.
Here are some basic oral hygiene tips that are essential to your everyday life provided by our dentist, Dr. Joseph Conard in Waynesville, North Carolina:
Brush your teeth:
It is essential to brush your teeth for two minutes a day, twice a day. Brushing your teeth removes plaque and bacteria from your smile. Plaque causes cavities and leads to gum disease putting your oral health in jeopardy.
Floss your teeth at least once a day. Flossing your teeth goes hand-in-hand with brushing and is essential to do because it cleans your teeth where your toothbrush cannot reach. Floss goes between your teeth and deep along your gumline to remove the plaque that could be threatening your oral health.
Visit your dentist:
Visiting your dentist regularly is essential to keeping your oral health in top-notch shape. Your dentist will be able to check for cavities or gum disease and treat any health problems that may arise.
If you keep to these tips, your oral health will thank you in the long run. Having a healthy smile is important if you desire to have your teeth last for years to come. If you have questions or need a dentist, then please call us today at 828-452-1187 to make an appointment. Our team is happy to help you.